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Easy tips on helping your liver and system deal with extra festivities, and speed up recovery/ hangover:

  1. Milk Thistle (in tablet and liquid form) – to re-energise hepatocytes, anti inflammatory, antioxidant. Reduces toxic fatty degeneration of the liver. Take it with a heavy meal.
  2. Beetroot juice, to cleanse blood and liver.
  3. Wheatgrass, to alkalise the system and balance out acidity from alcohol/ heavy meal. Powerful antioxidant.
  4. Lemon and ginger tea, to cleanse liver and soothe nausea.
  5. NuxVomica, is a gentle and effective homeopathic remedy we have available for hangover, and any digestive issues.
  6. Umeboshi plums, with kuzu are great for relieving nausea.