Easy tips on helping your liver and system deal with extra festivities, and speed up recovery/ hangover:
- Milk Thistle (in tablet and liquid form) – to re-energise hepatocytes, anti inflammatory, antioxidant. Reduces toxic fatty degeneration of the liver. Take it with a heavy meal.
- Beetroot juice, to cleanse blood and liver.
- Wheatgrass, to alkalise the system and balance out acidity from alcohol/ heavy meal. Powerful antioxidant.
- Lemon and ginger tea, to cleanse liver and soothe nausea.
- NuxVomica, is a gentle and effective homeopathic remedy we have available for hangover, and any digestive issues.
- Umeboshi plums, with kuzu are great for relieving nausea.